All regular weekly classes are suitable for Beginners with some fitness, no major illness or injuries.
The seasonal Led Counted Class is suitable for regular Ashtanga Practitioners who practice up to at least Half Primary.
If you are unsure if any class is suitable for you, please don’t hesitate to contact Martina.
There is no need to book into regular weekly classes.
Other classes, courses and workshops require booking.
The studio is open 15 minutes before start time of all Led Classes.
For Mysore/Guided Self Practice Classes studio is open anytime from start time, please do not come into studio before this time, as another class may be finishing, teachers preparing space or doing their own personal practice.
Please wear clean, comfortable clothing you can move easily in. Generally students wear shorts or tights and fitted sports type tops as when going upside down baggy clothing can be a hinderance.
All equipment is provided, though we encourage students to bring their our mats if possible. If you are using studio mats please wipe down with essential oil based spray and cloths provided after class.
We have toilet facilities at the front of the building, though no shower facilities.