Date(s) – 10th Oct 14 – 11th Oct 14
6:30 pm – 11:30 am
Martina will be teaching this seasonal Yoga Workshop on the Waiheke Island.
Friday Night 6:30pm-8:30pm LED CHANDRA VINYASA CLASS
– Powerful restorative evening class
Venue: Waiheke Red Cross -132 Ocean View Road, Oneroa
N.B. Use stairs on side of building by carpark for yoga room.
Saturday Mid Morning 09:30am-11:30am MYSORE STYLE CLASS
– Self Practice Class with individual assistance
Venue: Surfdale Hall -8 Hamilton Road, Surfdale.
Pricing: Payment by cash, cheque or direct credit.
$25 per class 2 Classes $40 (used in one weekend) $90 for 6 classes
Yoga Class Descriptions
CHANDRA VINYASA YOGA
A powerful, restorative, slow flowing yoga sequence, which in particular focuses on opening up and releasing tension in the hips and lower back. Meditative, restorative, balancing for regular Ashtanga practitioners, it is also ideal just prior to or during Menstruation & Ovulation, new or full moon days, or any time energy is low.
ASHTANGA VINYASA YOGA
Ashtanga Vinyasa Yoga is a set series of asana (physical poses) linked together dynamically with the breath (vinyasa) as taught by Sri K. Pattabhi Jois of Mysore, India. This incredible method of yoga is detoxing, helps realign the body, build strength, improve flexibility and bring peace of mind.
All levels – Glide time start
Traditional self practice class where students can work at their own pace and rhythm with personalised assistance.
Classical Ashtanga Vinyasa or Chandra Vinyasa supported in this Mysore Class.