Intro to Shadow Yoga 9am-11am
Intro talk on background of this dynamic form of Hatha yoga
Practice Structure and Guidelines
References and Resources List for further exploration
Physical practice of Warmups, Conclusion & Finishing
Intro to Shadow Yoga Preludes 2pm-4pm
Breaking down the common elements in all the preparatory sequences
*Attendance at a previous Intro session or similar experience needed
to attend this class.
$25 per session
$40 SPECIAL for both sessions
Regular concessions with Martina can also be used.