Date(s) - 23rd Apr 16 - 25th Apr 16
9:00 am - 12:00 pm
ASHTANGA YOGA weekend with Steph Nelson, Martina Gotz & Kiri Sutherland on Waiheke Island.
Saturday 23rd April
9-10am Quiet Time with Kiri
10-12pm Mysore with Kiri
Sunday 24th April
9-10am Quiet Time with Martina
We will start with some Kriyas: classical yogic cleansing techniques, that are traditionally used before the practice of asana and/or pranayama.
The kriyas will heat us up nicely from the inside to aid our breath practice, which will in turn set us up well for our meditation to conclude.
n.b. No food 2 hours before, or any liquids 1 hour before, and please bring a clean facecloth.
10-12pm Led Counted Primary with Martina
Monday 25th April
9-10am Quiet Time with Steph
10-12pm Mysore with Steph
100$ for all 3 days, 40$ per day.
To book please email Stephanie at: firstname.lastname@example.org
More info on “Quiet Times” soon
Venue Surfdale Hall, 8 Hamilton Rd, Surfdale
Also excited to have a Food Workshop, Cooking demonstration & Dinner with Jaya Daryani Balar
Sunday 24th 4-6pm
Combining the best of Western Superfoods with Eastern Spices in simple ways to make delicious nutritious meals that are easy to cook, and are also gluten, diary & sugar free.
Booking essential so Jaya can cater for correct amount of people.
Please contact Jaya directly to book: email@example.com