Date(s) – 25th Apr 18
Happy to be offering bi-monthly mini hometown workshops.
Great for locals to get an intensive weekend of yoga and for out of towners visiting.
Saturday morning we have our regular Guided Self Practice/Mysore Style Class 9:30am-12noon (please book)
EARLY IN MONTH THREE EXTRA, SPECIAL CLASSES ALL AT REMUERA:
Friday evening Led Chandra/Moon Class 6:15-8pm (NEW START TIME FROM 6th APRIL) and
Sunday morning double class: Pranayama Plus 9-10:15am followed by Led Counted Primary Series 10:15am-12noon
Note: Regular Saturday morning Guided Self Practice (Mysore Style) still at Newmarket Studio.
-June 1st-4th Special Queen’s Birthday Vinyasa Krama NZ Workshop with Tiffany & Martina
July 6th & 8th
August 3rd & 5th
August 31st & September 2nd
LATER IN THE MONTH TWO EXTRA, SPECIAL CLASSES BOTH AT NEWMARKET:
Friday evening Led Chandra/Moon Class 6-8pm and
Saturday afternoon there is a Technical Class from 2-4pm
-June 2nd: EXPLORING PROGRESSIONS TO ARM BALANCES, focusing on Bhujapidasana and Headstands -with Tiffany
-June 15th: (Moon only, technical was earlier in month over Queen’s birthday weekend workshop)
-July: Instead of a technical class this month a 4 week block course will be offered instead
on the first Shadow Yoga Prelude.
7th, 14th, 21st, 28th 2:45-4pm
Cost will be $60 for the 4 sessions.
SHADOW YOGA BALAKRAMA PRELUDE COURSE Prelude Course
The first prelude “Stepping into Strength” focuses on ankle and leg work, building strength and stamina. The bones are strengthened and coordination of hands, feet and breath together is developed. The legwork improves the downward moving energy bringing grounding and stability. Uddiyana bandha is used to cultivate the breathe, stimulate the inner fire (agni) and teach tot body to engage from the centre.
-Concession Card holders -one click from card
-Monthly Pass Holders all sessions included though students must book in.
Booking essential as space is limited to 14-20 students. (Ensuring plenty of individual attention)
(Prepayment required to confirm your booking, sorry no refunds unless your space can be filled)
To book please email: email@example.com
September 14th & 15th
September 28th & October 19th-22nd Labour Weekend Workshop
November 2nd & 4th, 16th & 17th
December Nov 30th & Dec 1st, 14th & 15th