Date(s) – 12th Nov 17 – 17th Nov 17
Martina will be attenidng this workshop with Dena and Jack
8.00 – 10.45am BREATH: Revision of the basics for both the fresh and the seasoned practitioner. METHODOLOGY: Exploring principals of movement for freedom and longevity. ASANA: An informative part-primary series.
10.45 – 11.30am Breakfast (bring it with you).
11.30am – 1.00pm ACTIVE PHILOSOPHY: The integration of a seated practice. The practicalities of spirituality. CHAT & CHANT.
Monday – Thursday
6.00 – 6.30am MIND: cultivating stillness.
7.00am + PRACTICE: Part conducted concluding in Mysore style, a dance of self-enquiry.
6.00 – 8.15am MIND: cultivating stillness.
7.00am + REPETITION AND RHYTHM: A song of release and rest, of sound and silence.
Full course, 7 classes: $300.00
Sunday only: $100.00
Dena Kingsberg has studied and practiced the traditional method of Ashtanga Vinyasa Yoga for 30 years. She’s one of the most advanced students in the world and is certified to teach this discipline by her Master Sri K. Pattabhi Jois, at that time director of the Ashtanga Yoga Research Institute in Mysore. Dena, surrounded by the love of her husband Jack (her assistant) and two children, Zoli and Izac, manages to combine her love of yoga and the one for her family, creating a special atmosphere in the classes of acceptance and peace.
She is a teacher of great experience, has a special look for any person, transmitting with sweetness, purity and authenticity the teaching of her master Sri K Pattabhi Jois.
BHAVANA : intention
Unrealistic expectation leads to discontent, the acceptance of all – dark and light, smooth and rough alike with open heart and pure intention leads to genuine transformation.
Inspiration can be found in nature’s organic irregularity, inspiration and beauty can be found within the unique irregularity of you.
We practice not for the sake of a perfect pose but for the prana that stirs the blood and inspires change.